LAUGHTER YOGA WITH VARUNA

Introducing Laughter Yoga with Varuna, an innovative online community initiative harnessing the power of laughter to elevate your quality of life. Through sustained laughter followed by a silence meditation in a nurturing environment, participants can unlock profound benefits for both body and mind. Join us every Tuesday from 5 to 5:30 pm (Pacific Time), wherever you are located, as we embark on a journey of joy and well-being. This session is conducted in english language.

To reserve your spot and receive the meeting link, simply visit our Eventbrite event page and secure your place. We'll email you the Zoom meeting link so you can join in on the laughter-filled sessions.

30-Mins Meeting Agenda:

5.00-5.05: Preparation & Body Relaxation

5.05-5.20: Guided Laughter Yoga Exercises

5.20 - 5.30: Guided Silence Meditation

Here are the top 5 benefits of laughter yoga:

1. Instant Stress Management: Laughing releases tension and promotes relaxation, offering immediate relief from stress.
2. Eases Anxiety and Depression: Laughter has been shown to alleviate symptoms of anxiety and depression by triggering the release of endorphins, the body's natural feel-good chemicals.
3. Promotes a Positive State of Mind: Even in the face of adversity, laughter helps maintain a positive outlook, fostering resilience and optimism.
4. Boosts Relationships: Shared laughter strengthens bonds and fosters a sense of connection among participants, enhancing interpersonal relationships.
5. Improves Sleep: By reducing stress and promoting relaxation, laughter contributes to better sleep quality, leading to a more restful night's rest.

Note: Laughter Yoga is a safe practice for most individuals. However, patients with heart diseases, migraines, or any chronic ailments should consult their doctor before participating. The organizer, Yoga with V, is not responsible for any unforeseen circumstances.