Overview
Push your pace and see how long you can hang at your limit in this fun, sweat-filled run!
🔥 LACTATE THRESHOLD RUN 🔥
Build endurance and improve your ability to maintain a faster pace for longer. This workout focuses on controlled, comfortably hard efforts that help develop speed, stamina, and race-day performance.
Workout Includes: • Dynamic Warm-Up
• Running Drills
• Threshold Intervals or Tempo Running
• Recovery Periods
• Cool-Down & Stretching
Everyone is welcome! Work at your own pace, challenge yourself, and become a stronger, more efficient runner. 🏃♂️💨
Good to know
Highlights
- In person
- Free parking
Location
750 S Santa Anita Ave
750 S Santa Anita Avenue
South El Monte, CA 91733
How do you want to get there?
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