KYUP! Project Autumn Holiday Workshop Gilgandra (morning session)

Award-winning martial artist, Mel Thomas will share personal safety tips and simple self-defense techniques any teen can use, no matter their size or skill level. Using relatable examples of real-life scenarios – such as public transport, public places, and parties this fun, safe, hands-on workshop focuses on setting boundaries and responding to conflict.

Participants learn to:

• Replace fear with confidence
• Trust their instincts and make smart choices
• Use the power of their voice to defuse dangerous situations
• Get away from a situation that doesn’t feel right
• Fight back when needed
• Break the cycle of violence

Be strong enough to stand alone, smart enough to ask for help, and brave enough to defend yourself.