Kung Fu Boot Camp!

Kung Fu Boot Camp!

  • ALL AGES

Rise and Grind! Kickstart your summer with a 2 weekend boot-camp run by a 20-year Kung Fu Veteran and NSCA Certified Personal Trainer.

By Sifu Fox Braun

Select date and time

Saturday, June 7 · 9 - 10am EDT

Location

4208 Bainbridge Blvd

4208 Bainbridge Boulevard Chesapeake, VA 23324

About this event

  • Free venue parking

🔥 Fox’s Den Kung Fu Bootcamp — FIGHT. FLOW. TRANSFORM. 🔥

🗓️ Saturdays: June 7th & June 14th at 9AM
🧘 Bonus Sundays: June 8th & June 15th at 10AM
📍 Fox’s Den Kung Fu, Suffolk, VA
💥 $50 for the full experience – includes 4 sessions + Bootcamp T-Shirt

Two Weeks. Four Classes. One You—Upgraded.

Join us at Fox’s Den Kung Fu for a transformational 2-week bootcamp designed to ignite your strength, boost your confidence, and help you move like never before.

Each Saturday starts with an energizing hour of Kung Fu–inspired physical conditioning—a full-body workout that blends striking, strength, and mobility. Every drill is scaleable, with modifications available for all fitness levels.

Then on Sunday, come back to recover and refocus with our open-level Tai Chi and Kung Fu class, emphasizing flow, mindfulness, and mental clarity.

This is more than a bootcamp. It’s a reset. A challenge. A spark.

🧠 What’s Included:
✔️ Two high-energy, functional fitness sessions (Saturdays at 9AM)
✔️ Two recovery-focused Tai Chi & Kung Fu classes (Sundays at 10AM–11:45AM)
✔️ Guidance from a certified personal trainer & lifelong martial artist
✔️ A community that believes in every underdog’s strength
✔️ Exclusive Bootcamp T-Shirt to mark your transformation

All for just $50.

Spots are limited, so sign up now and take the first step toward your strongest, clearest self.

Because at The Fox’s Den Kung Fu, we believe that Anyone Can Fight!

Frequently asked questions

When should I arrive?

⏰ Please arrive 10 minutes early to check in and get oriented.

Where do I park?

? Parking is available in the lot behind the building. Please enter through the deck.

What should I look for?

? While we may look like a house from the outside, inside you'll find a fully equipped training floor ready for serious movement and martial arts. ? We’re located next to The Church at Hampton Roads.

How do I reach you if I have questions?

? If you have trouble finding us or want to know more, call or text 404-723-8661 — we're happy to help!

Tags

Organized by

Sifu Fox Braun

Sifu Fox began training in Shaolin Kung Fu with the Chinese Shaolin Center, Norcross at age sixteen. He has since obtained his 3rd degree black belt in Kung Fu and 3rd degree black sash in Tai Chi, and became a Certified Personal Trainer with the National Strength and Conditioning Association in 2015. He has over 15 years of experience training and teaching martial arts and fitness and sincerely hopes to share his inspiration, passion, and skill in order to help his students reach their full potential both in the gym and in life.