A powerful yet relaxing class. Body power, meditative mind, and Healing Gong sound and vibration to help awaken your Kundalini and live a happier, more balanced and stress-free life.
Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind to live a more conscious and happy life.
Healing Benefits of Tibetan Singing Bowls:
- Conducive to healing and transformation;
- Reduces the internal dialogue;
- Induces a state of meditation by calming the mind;
- Helps to recover after illness, traumas and invasive medical treatments;
- Creates a state of relaxation and release of tension;
- Physically, it releases blocks and tension in the body and stimulates the glandular, nervous and circulation system.
- It also increases our Prana, our life force;
- Helps clear emotional and energetic blockages;
- Strengthens the immune system;
- Helps to stop the constant “chatter” of our minds;
- Regenerates the parasympathetic nervous system;
- Awakens higher levels of consciousness;
- Bathes you in a cascade of healing sounds — shifting the brain from waking (Beta) state to Delta or Theta (meditation) through the vibrations of the instrument.
Bring a yoga mat, a blanket and water.
Join us every Sunday! And stay put for our events with Healing Gong.
What are my parking options?
There is a FREE parking! Please arrive early and park behind the building for free. There is also street parking available but you’d need to pay.
What should I bring into the event?
A yoga mat, a blanket and water
How long is the yoga class?
90 minutes (1.5 hours)
Will this class be suitable for me if I have never done yoga before?
Absolutely! We offer several modifications and props to make it enjoyable for everyone.
