Tuesday, May 7

Kundalini Yoga- All Level- Beginner Welcome

The practice has strengthened my intuition, brought my fears into my awareness and manifest these new ‘upgraded’ versions of me.

By Kristin Stevens

Select date and time

Tuesday, May 7 · 7:30 - 9pm EDT

Location

Big Love Yoga Barn

1911 Central Ave Charlotte, NC 28205

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

🕉️🐍🐉🐲🪽🪽💕

Join Kristin as she leads you through a powerful journey through the ancient practice of kundalini.

Kundalini combines breathwork, movement and stillness into a divine practice.

New to #kundalini? That’s perfect! This is an all level class. Beginners are welcome.

Every journey starts at Day One.

Kundalini is the feminine form of the Sanskrit adjective meaning "circular" or "coiled." In yoga, the word applies to the life force that lies like a coiled serpent at the base of the spine and that can be sent along the spine to the head.

I suggest wearing loose fitting comfortable clothing, be well hydrated , avoid heavy meals 2-3 hours before class.

In Kundalini practice, you can work to awaken this energy and achieve enlightenment through a combination of techniques.

✨deep breathing

✨mudras (hand movements)

✨mantras (phrases)

✨physical movements

These exercises are said to rouse dormant energy in your body and move it along your chakras until it reaches the point of release at the crown (Sahasrara)chakra

This release of energy promotes internal balance, awakening, and enlightenment.

Option- bring a bolster, eye mask, journal

We will begin promptly at 7:30PM.

Please arrive at least 15 min early to class if this is your first class with me!

✨Suggested donation for this class is $15-$30

(This is not a free event)

Let’s connect!

IG @serenity_within_

Http://www.serenitywithin.me

Frequently asked questions

Where are you located?

This class is offered at the Big Love Yoga Barn, behind Pure Pizza at 1911 Central Ave, CLT 2025.

How should I prepare for this clsass?

I suggest wearing loose fitting comfortable clothing, be well hydrated , avoid heavy meals 2-3 hours before class.

What can I expect?

Individuals can embark on a path of self-discovery, inner peace, and heightened awareness through dynamic meditative techniques, breathwork, and yogic practices. Everyone will have their own unique experience.

I still have more questions!!! Where can I learn more?

Check out my wesbite at www.serenitywithin.me for more information and learn more about my offerings =)

Organized by

Kristin Stevens

Come check out a new spot in Midtown CLT!

Just off 277, very close to Trader Joe’s!

Flow, de-stress and then leave blissed out.

This is an all level yoga flow.

It’s a mix of everything, yin, deep stretch, power

Just bring a mat and an open mind.

You can get a workout in and then have an easier commute home

This is donation based class. The suggested sliding scale donation is $10-$25.

Please sign up for classes with PunchPass (link above)

Follow BigLoveYogaBarn on FB and IG for exciting yoga classes, events and workshops!