Welcome to a 40 Day Sadhana! Sadhana is the yogic term for daily spiritual practice, and this 6 week series makes it easy to take your weekly yoga class home to do on a daily basis.
This 6 week series will include a new Kundalini Kriya each week (kriya is a specific serquence of postures, breath, movements and mudras), plus access to a video of each kriya for daily home practice. Daily practice is a game changer when it comes to your personal evolution. It is said that doing a practice for 40 days will break negative habits that block you from your own expansion.
This class is open to all levels, even beginners or those who have never tried Kundalini.
Classes meet June 3, 10, 17, 24, July 1 and 8. 5:30-6:45pm at Serenity Roots (formerly Lavelle Road Studio). Registering for all 6 classes is required, there are no drop-ins.
Class size of at least 6 people is required to hold the series, with a maximum of 16.
#kundaliniyoga #athensohioyoga #40daysadhana
