Join us for an enriching journey into the world of yoga with our dedicated yoga therapist, Amanda. Held every Wednesday evening at our Peachtree Corners location, these intimate small group sessions are thoughtfully curated to cater to no more than 6 individuals, ensuring a personalized and deeply immersive yoga experience for each participant.
At the heart of our sessions is a commitment to providing our community with holistic wellness practices. Led by Amanda, a seasoned yoga therapist, each class is meticulously crafted to offer a blend of breathing techniques, nervous system regulation exercises, yoga postures with adaptable modifications to suit individual needs, and insightful education on the history and myriad benefits of yoga.
Beyond the physical practice, our sessions delve into the realms of mindfulness and meditation, guiding participants through transformative guided meditations and mindfulness practices. Whether you're a seasoned practitioner or new to the world of yoga, these sessions offer a nurturing space for self-exploration and growth.
Don't miss this opportunity to reconnect with your body, mind, and spirit in a supportive and welcoming environment. Reserve your spot now and embark on a journey towards holistic well-being with us.
