Knowledge Forum: Be Your Own Hero: Building Hope, Resiliency, & Optimism

This innovative presentation focuses on the innate capabilities within yourself to address workplace stressors and challenges. Participants will delve into these intrinsic strengths and learn how to harness them to unlock their full potential. The session includes guided journaling activities to help compartmentalize challenges and adopt a solutions-oriented mindset. It concludes with a reflective exercise emphasizing the concept of innate worth, designed to uplift both coworkers and oneself.