Knowledge Forum: Be Your Own Hero: Building Hope, Resiliency, & Optimism
By NAMI Orange County
Overview
Discover your inner strengths to manage stress, reframe challenges, and foster resilience through guided journaling and reflection.
This innovative presentation focuses on the innate capabilities within yourself to address workplace stressors and challenges. Participants will delve into these intrinsic strengths and learn how to harness them to unlock their full potential. The session includes guided journaling activities to help compartmentalize challenges and adopt a solutions-oriented mindset. It concludes with a reflective exercise emphasizing the concept of innate worth, designed to uplift both coworkers and oneself.
Category: Health, Mental health
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Highlights
- 1 hour
- In person
Location
Melinda Hoag Smith Center for Healthy Living
307 Placentia Avenue
Room 105B Newport Beach, CA 92663
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Organized by
NAMI Orange County
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