Knowledge Forum: Be Your Own Hero: Building  Hope, Resiliency, & Optimism

Knowledge Forum: Be Your Own Hero: Building Hope, Resiliency, & Optimism

By NAMI Orange County

Discover your inner strengths to manage stress, reframe challenges, and foster resilience through guided journaling and reflection.

Date and time

Location

Melinda Hoag Smith Center for Healthy Living

307 Placentia Avenue Room 105B Newport Beach, CA 92663

Good to know

Highlights

  • 1 hour
  • In person

About this event

Health • Mental health

This innovative presentation focuses on the innate capabilities within yourself to address workplace stressors and challenges. Participants will delve into these intrinsic strengths and learn how to harness them to unlock their full potential. The session includes guided journaling activities to help compartmentalize challenges and adopt a solutions-oriented mindset. It concludes with a reflective exercise emphasizing the concept of innate worth, designed to uplift both coworkers and oneself.

Organized by

NAMI Orange County

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Hosting

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Free
Nov 20 · 6:00 PM PST