What do I need to bring?

No need to bring anything! Mats will be provided

This event is free. Donations are appreciated.

Sunday, May 19

Knee Pain and Running - Stretch & Shop with Columbia Sportswear

Join us for a fun day of stretching, shopping, and learning how to prevent knee pain while running with Columbia Sportswear!

By Monterey Bay Moves

Date and time

Sunday, May 19 · 9:30 - 11am PDT

Location

Columbia Sportswear

498 Del Monte Center #Suite 48 Monterey, CA 93940

Agenda

9:30 AM - 10:00 AM

Knee Pain Prevention Workshop

Michael Romiza, Won Life Physical Therapy

10:00 AM - 10:30 AM

Stretching Session

Elizabeth Plante, Monterey Bay Moves

10:30 AM - 10:45 AM

Columbia's Footwear and Apparel Technology

Columbia Sportswear

10:45 AM - 11:45 AM

Coffee & Shopping Hour

About this event

1 hour 30 minutes

Knee Pain and Running - Stretch & Shop with Columbia Sportswear

Join us for a special workshop on "Knee Pain Prevention and Running" at the Columbia Sportswear store in Del Monte Shopping Center on May 19 at 9:30AM.

The workshop will be conducted by local runner and Physical Therapist Michael Romiza, who will share valuable insights on managing and preventing knee pain associated with running. Following his talk, there will be a short stretching session with Monterey Bay Moves' owner Elizabeth Plante- a perfect practical application of some of the knowledge you'll gain.

The workshop will conclude with a presentation on Columbia's advanced footwear and apparel technology designed specifically to support runners. Don't miss out on this opportunity to learn more about maintaining your health and enhancing your running experience!

Organized by

Monterey Bay Moves