In this yoga class, designed especially for 4 to 8 year old "kids". We will practice yoga poses, breathing, and relaxation techniques. This class will help the little ones cultivate a calm mind, increase strength and flexibility, improve focus and concentration, improve self awareness and understand how to identify and manage their emotions.
Fun music, exercises, meditation and art (mandalas) are important components of this non-competitive class.
Note: These are two different classes, 45 to 60 minutes of yoga, followed by 60 minutes of mind art. Children are free to take either class or both.
At the same time, the parents have the opportunity to take kundalini yoga and sound healing gong. This class also last 2 hours.
