Kids & Krystals Summer Camp
A summer camp designed for children aged 6-12 years old to explore emotional regulation, mindfulness, yoga, community, and crystals.
Location
Tower Grove Park Roman Pavilion, Northwest Drive, St. Louis, MO, USA
4378 Northwest Drive St. Louis, MO 63110Refund Policy
Agenda
**Day 1: Introduction to Mindfulness & Yoga**
**Day 2: Emotional Regulation & Community Building**
**Day 3: Mindfulness in Nature & Creative Expression**
**Day 4: Yoga & Self-Discovery**
**Day 5: Gratitude & Kindness**
Day 6: Self-Compassion & Self Care
Day 7: Celebration & Farewell
About this event
- 3 hours
Kids & Krystals Program
Welcome to our transformative weekly summer camp designed for children aged 5-12 years old to explore the magical realms of emotional regulation, mindfulness, yoga, community, and crystals. Our program offers a holistic approach to nurturing young minds, bodies and spirits, fostering connection, self-awareness, and inner peace.
Throughout the week, campers will embark on an enchanting journey of self-discovery and personal growth, guided by experienced facilitators who are passionate about empowering children with essential life skills. Each day is carefully crafted to provide a balance of enriching activities that promote mental, emotional, and physical well-being.
Through mindfulness practices, children will learn to cultivate present-moment awareness, enhancing their ability to manage stress and navigate life's challenges with grace and ease. Yoga sessions will invite campers to explore the connection between mind, body, and breath, fostering strength, flexibility, and inner harmony
Our camp places a strong emphasis on building a supportive and inclusive community where children feel valued, heard, and understood. Through collaborative activities and team-building exercises, campers will forge meaningful connections with their peers, cultivating empathy, cooperation, and a sense of belonging.
Emotional Regulation: At our camp, children will learn valuable skills to understand and manage their emotions effectively. Through engaging workshops, guided discussions, and interactive activities, campers will develop awareness of their feelings and learn practical techniques for self-regulation and emotional resilience.
Mindfulness: We believe in the power of mindfulness to cultivate presence, focus, and inner peace. Through daily mindfulness practices such as meditation, breathing exercises, and mindful movement, children will learn to anchor themselves in the present moment, cultivate self-awareness, and develop a deeper connection with themselves and their surroundings.
Yoga: Our yoga sessions are designed to introduce children to the joy and benefits of yoga in a fun and accessible way. Through playful poses, breathing exercises, and relaxation techniques, campers will strengthen their bodies, improve flexibility and balance, and learn to connect mind, body, and breath.
Community: Camp is a place where friendships are forged, and a sense of belonging is nurtured. Through collaborative activities, team-building exercises, and group discussions, children will learn the value of cooperation, empathy, and supporting one another, fostering a strong sense of community and belonging.
Crystals: Crystals hold unique energies and properties that can support emotional well-being and spiritual growth. In our crystal workshops, children will explore the fascinating world of crystals, learn about their healing properties, and engage in creative activities such as crafting crystal jewelry and creating crystal grids to enhance positivity and balance in their lives.
At the heart of our program lies the exploration of crystals and their profound energetic properties. Campers will engage in hands-on experiences to discover the beauty and wisdom of these natural wonders, learning how to harness their energy for healing, balance, and manifestation.
Join us for a week of adventure, laughter, and transformation as we embark on a magical journey of self-discovery, connection and empowerment. Together, we will explore the depths of our hearts and minds, uncovering the radiant gems of resilience, mindfulness, and community spirit that lie within us all.