Kettlebell Training (Beginner, Intermediate, Advanced, Flow)

One of the biggest challenges I hear from many individuals is time. Fitness is necessary in everyone's life in one form or another. Time can be spent traveling to a facility, setting up equipment, transitioning from exercise to exercise, so on and so forth. There is no problem with any of these things as long as you have the time to do so. Everyone can benefit from knowing how to get good training in a small amount of time with no to limited equipment. That is where the kettlebell comes in!

Learn how to utilize the kettlebell and its unique shape to make the most out of this one piece of equipment. The better you get, the less time you may have to spend to get your training in. From low intensity mobility and strength to high intensity power, and everything in between; create a strong foundation you can take a build from to create a good training program and/or support your current goals!

Beginner: (Low to moderate intensity but scaleable in class)

Core engagement, hip hinge, squat pattern, upright row, shoulder press, curl, tricep extension, bent over row, lunge, single leg stances, KB swings (various types). Not limited to.

Intermediate:(Low to relatively high intensity but scaleable in class)

Patterns from beginner class worked into; kb windmills, push press, kb swings (progressed and increasing proficiency), transitioning kb hand to hand, 2 arm kb clean, thrusters, introducing more rotation in patterns. Not limited to.

Advanced:(Low to relatively high intensity but scaleable in class)

Patterns from beginner and intermediate class worked into; various kb swings, kb clean (single arm), kb snatch, standing windmill, Higher load and/or time breath management, transitioning between exercises. Not limited to.

Flow(Low to relatively high intensity but scaleable in class):

Culmination of everything learned from the previous classes. Learn how to transition from exercise to exercise which will help increase proficiency and enable a more cardiorespiratory component to KB training. Not limited to.

Learn from the ground up how to have fun during your workout and make it a dance!

-Saturday July 6 @ 9:00am Beginner KB

-Saturday July 13 @ 9:00am Intermediate KB

-Saturday July 20 @ 9:00am Advanced KB

-Saturday July 27 @ 9:00am KB Flow

Attend all the July courses and LEARN how to incorporate this type of training into your regimen.