Kettlebell Foundations & Flow

Revolution Gym

Learn proper foundational and flow KB techniques for safety, strength, power, lactic threshold, grip, and endurance!

10635 Floyd St

D﻿uring this seminar we will train:<ul><li>P﻿roper grips, set ups, and "racks"</li><li>R﻿KC swing vs American Swing</li><li>S﻿ingle swings</li><li>C﻿leans</li><li>S﻿natches</li><li>D﻿ead lifts</li><li>P﻿resses</li><li>"﻿Punches"</li><li>R﻿otational &amp; Core stability </li><li>T﻿GU</li><li>F﻿lows</li></ul>I﻿'m excited to see you all there!J﻿ohn MFN Brown

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Kettlebell Foundations & Flow

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Kettlebell Foundations & Flow

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