Kettlebell AMPD! Work a Bell!
Would you like to incorporate strength class into your routine, but are you more like cardio, dance person and you enjoy choreography routine while working out? That is exactly what Kettlebell AMPD offers.
Join Kettlebell AMPD class on Tuesdays 6pm for in person class at Emphico or virtually. Please book for this class at https://www.vagaro.com/emphico/classes
Kettlebells for in person classes are provided, virtual customers would need their own Kettlebells, no more than 5lbs - if you are beginner.
What is Kettlebell AMPD?
Kettlebell AMPD is a fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music. Using choreographed moves and traditional strength training, the workout engages the entire body for 60 minutes of calorie torching fun.
The program uses lightweight kettlebells, in both traditional and non-traditional ways for an effective full-body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this is a safe and effective group fitness workout for all ages and fitness levels.
