There are many potential benefits of conscious awakening sessions, which can include increased self-awareness, improved emotional regulation, reduced stress and anxiety, and a greater sense of purpose and fulfillment in life. Additionally, these sessions may lead to increased creativity, improved relationships, and a greater ability to access one's innate wisdom and inner guidance. Additionally, it can help in developing mindfulness, ability to focus and concentration, better decision making and creativity. It's also beneficial for physical and mental health.