JUST BREATHE: An Interactive Mental Health Conversation

Legacy Center

An Interactive Mental Health Conversation: Cultivating community, connections, self-care and wellness through intentional conversations.

The Legacy Center - Coworking Space & Event Venue

An Intentional Life Club and The Legacy Center hosts the interactive mental health awareness event ‘Just Breathe’ to educate the community on self-care, mental health and to reduce the stigma surrounding it! Explore ways to improve and protect your mental health. Learn about the importance of intentional breathing, gratitude and affirmations as a self-care practice and why we need to incorporate the practice of mindfulness!Taking place on May 26th at 7pm EST, including a panel led by mental health advocates and professionals in the field, will speak on topics related to mental health and well-being. Participants will engage in meaningful conversation, practice mindset activities to strengthen and support mental well-being and also have the opportunity to ask related questions!What’s included in the event:<ul><li>Mental Health Advocates and Professional Panel Discussion </li><li>Gratitude, Affirmations and Intention Setting Interactive Forum</li><li>Meditation and Breathwork </li><li>Ask a Therapist Speed Dating</li><li>Networking with Intention</li></ul>This is a FREE event. There will be a 7pm-8pm cocktail hour with a cash bar handled by Legacy Center.