Juneteenth 19 Days of Wellness 2024
Get ready for the 19 Days of Wellness with 8CRE https://www.support8cre.com/juneteenth
Date and time
Location
Online
About this event
- 18 days 15 hours
Juneteenth 19 Days of Wellness 2024 is here to celebrate freedom and wellness! Find inspiration in the events listed below to pursue activities for financial, physical, intellectual, spiritual, and emotional and psychological wellness.
If you’d like to share your wellness activity, then post and mention @Support8CRE with #19DaysOfWellness to inspire others and promote racial and ethnic equity. Let's make a difference together!
Juneteenth 19 Days of Wellness Calendar
Post and mention @Support8CRE with #19DaysOfWellness
June 1 - Say something nice about yourself
June 2 - Check your credit score
June 3 - Listen to your favorite music
June 4 - Discuss a household budget
June 5 - Wellness Webinar on Resilience; https://videocast.nih.gov/watch=54880 NIH-only
June 6 - Follow a tai chi video
June 7 - Learn about a civil rights hero
June 8 - Reflect on what you’re grateful for
June 9 - Enjoy time in nature
June 10 - Engage in deep breathing
June 11 - Enjoy a Juneteenth podcast
June 12 - Start a savings challenge
June 13 - Take a dance class
June 14 - Organize a game night
June 15 - Read spiritual texts
June 16 - Take a nap
June 17 - Pathways to Health for All Webinar; https://nih.zoomgov.com/j/1600974089?pwd=SnVEWWNIRFJNMnFGcTBFZHg0Zm84dz09 Open to all
June 18 - Building Belonging Hybrid Event; https://ors.od.nih.gov/sr/dohs/Events/Pages/Safety-Health-and-Wellness-Day.aspx Open to all
June 19 - Celebrate! Join the NIH Fitness Center virtual workout; https://www.facebook.com/NihRwFitness/ Open to all
Frequently asked questions
Register through Eventbrite and then you're on your way!
No. But we hope you will be intentional about thinking about wellness and how to incorporate elements of wellness into your daily routine - to last through the first 19 days of June and beyond!
No. The activities listed on the calendar are suggestions on how to promote wellness at the self, family/friends, and community levels. We encourage you to do any activity - on or off the calendar - that activates wellness for you.
The 8 Changes for Racial Equity (8CRE, pronounced acre) were proposed in 2020 in an open letter to the then NIH Director Dr. Francis Collins by NIH staff who are motivated to ensure the NIH workplace culture is free of racism, discrimination, and harassment. Learn more: https://www.support8cre.com/