Breathing Space Workshop: Navigating Stress Through Conscious Breathing

Name: Breathing Space Workshop: Navigating Stress Through Conscious Breathing
Start: 2024-06-18T18:00:00-04:00
End: 2024-06-18T19:00:00-04:00
Location: Greenwich Barre Studio, Greenwich Avenue, Greenwich, CT, USA

In this workshop & breathwork experience you will Identify and learn how to self-regulate your body to lower stress, anxiety & avoid burnout

By Jenn Warwick, Breathe for Life

Date and time

Tuesday, June 18 · 6 - 7pm EDT

Location

Greenwich Barre Studio, Greenwich Avenue, Greenwich, CT, USA

109 Greenwich Avenue Greenwich, CT 06830

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

1 hour

Welcome to the Breathing Space Workshop: Navigating Stress Through Conscious Breathing! Join us on Tue Jun 18 2024 6- 7:15pm at Greenwich Barre Studio on Greenwich Avenue in Greenwich, CT.

In this workshop, you will learn techniques to manage stress and anxiety through the power of conscious breathing. Take a break from your busy schedule and give yourself the breathing space you deserve.

Don't miss out on this opportunity to prioritize your mental well-being.

See you there!

Frequently asked questions

What should I wear and what should I bring?

Come in your most comfortable, loose fitted clothing. Please wear socks. You're welcome to bring a yoga mat. The studio floor is carpeted. Bring a journal and a pen if you'd like to write down insights, and water bottle.

How is this practice performed?

You will be comfortably be sitting on the floor lying down in your own personal space.

Can I participate if I have existing health conditions?

Moderate yet active breathwork sessions can stimulate the body. It's not recommended to practice if you are managing: chronic mental illness, epilipsy, seizures, high blood pressure, heart conditions, pregnant, had recent surgery. Please consult your doctor if this applies to you.

Where do I park?

There is ample parking on Greenwich Avenue that is free after 5pm, and also behind the building in back of CVS.

How do I contact the event organizer with questions?

Please email any questions to Jenn Warwick, jpwarwick@icloud.com

Organized by

Jenn Warwick, Breathe for Life