Joy Reboot!

In a world that is starving for connection, healing and positivity, Carla H Brown creates an infectious space of joy, laughter, play and delight. As a Certified Laughter Yoga Teacher and Ambassador, Hatha Yoga and GriefYoga® Teacher, Emotional Resiliency Coach, and Transformational Workshop Leader, she is an engaging and well-loved presenter.For the past 17 years, she has offered countless trainings and classes focused on accessing inherent joy through liberating the body and mind of stuck emotions. Her mission is to offer a space where people can reconnect to their power and authenticity, by releasing emotions that can get stuck in the body and engaging in a practice of feeling good. She calls it Emotional Liberation and The Practice of Joy.As a passionate educator, public speaker, and accomplished wellness facilitator, Carla skillfully leads her students and clients to reclaim joy by consciously connecting to the places that scare us. Her events are a balance of science and fun, as she provides opportunities for whole-brain, embodied learning.

Carla H Brown, Laughter Yoga & Grief Yoga Teacher

A short, sweet weekly practice designed to engage your body in the practice of joy and feeling good.

Monday and Wednesday Mornings, 8:30-9 AM Pacific / 11:30 AM-12 PM EasternCost $10-15 drop in, $50 subscribers rate for 1 month twice weekly sessions. Email me at livingfromjoy@gmail.com if you want to purchase a package, or click <a href="https://livingfromjoy.com/joy-reboot-package-payment/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>!NOTE: Ticket sales end 5 MINUTES before event starts.So often our bodies carry around the habits and patterns of our past. And now with the stress of the pandemic, racial and social injustices bubbling up, political unrest, fires, hurricanes and other natural disasters we are in deep collective and cumulative loss and it can no longer be suppressed. Our bodies are experiencing higher levels of stress than ever before. We cannot sustain these elevated states of stress hormones in the body and stay healthy.The chemicals of stress and worry are far stronger than any feel good chemicals. Though we don&#x27;t have to be feeling good, to practice joy and positivity. The secret to living from joy is cultivating the wellspring of good feelings that supply the mind and body with positive fuel. Unless you have deliberately trained your body - through diet, exercise, spiritual practice - it will it will go back to the familiar pattern.Come to this weekly practice to unlearn stress and negativity and anchor new pathways of positivity and joy in the body. I hope to see you there!You will learn about:The Negativity BiasAnchoring good in the bodyHow to create new neural pathwaysMirror neurons and positive neuroplasticityEmbodying your affirmationsBreathing techniques for calming the brainJoyful movement and Laughter Exercises to practice delightThis practice is coming from my years of experience with meditation, conscious movement, laughter yoga, energy medicine, grief yoga and my desire to release the trauma from my past and cultivate more joy in my life. I share it with you from my heart.Love,Carla

Joy Reboot!

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Joy Reboot!

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