Journaling 101

Hosted by Coffee & Crochet + Untangled Roots, a cozy South Buffalo space for crafting, healing, and soulful connection. We offer workshops, classes, and gatherings that blend creativity with community and personal growth.

Coffee & Crochet + Untangled Roots

Discover new ways to use journaling as a tool for reflection, self-expression, and mental wellness.

Journaling can be a simple but powerful tool for supporting our mental and emotional wellness, and there’s no one “right” way to do it.Whether you’re brand new to journaling or already have a practice of your own, Journaling 101 is an opportunity to explore different ways of putting pen to paper in a supportive, community setting.Each week, a Community Wellness Specialist from the Buffalo Urban League will introduce a different journaling technique and guide the group through activities and discussion.<h4>September's topics are:</h4>September 12: Goal Setting Explore the purpose of journaling, how it can fit into your everyday routine, and ways to use it for setting goals.September 19: Reporting Method Learn a matter-of-fact style of writing that can help you work through emotional blocks and look at what's going on from a different perspective.September 26: Free-Writing Explore a more open-ended style of journaling that takes the pressure off writing "the right thing" and gives you space to write freely.<h3>Journaling 101 is free and drop-in, so you can come to one session or join us for all three. Journals will be provided, or you're welcome to bring your own.</h3>Sessions are held Saturdays from 11 AM–12 PM at Coffee &amp; Crochet, 2342 Seneca St., Buffalo.

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Journaling 101

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