Journal & Jiggle
Write it out. Dance it out. Journal & Jiggle is where healing meets movement ..... A safe space to release & celebrate YOU.
Journal & Jiggle is not just another dance class — it’s a space to breathe, release, and reconnect with YOU.
Fall can get heavy. 🍂 The days get shorter, the moods get heavier, and for so many, this is the season when seasonal depression starts to creep in. October is also Domestic Violence Awareness Month, and I know firsthand how important it is to have safe spaces where we can process, let go, and heal together.
That’s why I created Journal & Jiggle: a vibe where we slow down long enough to write it out on paper, and then turn it up enough to jiggle it out on the dance floor.
Because sometimes the most powerful thing we can say is: Fck You Insecurities.
Write it out. Dance it out. Journal & Jiggle is where healing meets movement ..... A safe space to release & celebrate YOU.
Journal & Jiggle is not just another dance class — it’s a space to breathe, release, and reconnect with YOU.
Fall can get heavy. 🍂 The days get shorter, the moods get heavier, and for so many, this is the season when seasonal depression starts to creep in. October is also Domestic Violence Awareness Month, and I know firsthand how important it is to have safe spaces where we can process, let go, and heal together.
That’s why I created Journal & Jiggle: a vibe where we slow down long enough to write it out on paper, and then turn it up enough to jiggle it out on the dance floor.
Because sometimes the most powerful thing we can say is: Fck You Insecurities.