Question 1

What is Jivamukti Yoga, and what can I expect from the workshop?

Accepted Answer

Jivamukti Yoga is a modern approach to the ancient practice of yoga, integrating traditional philosophy with contemporary values. You can expect to explore various asanas, meditation techniques, and spiritual teachings aimed at promoting personal transformation and positive positive change.

Question 2

Who will be leading the workshop?

Accepted Answer

We are excited to have Alexey, an experienced yoga instructor, guiding us through the Jivamukti Yoga practice. With their expertise, you'll have the opportunity to deepen your understanding and experience of yoga.

Question 3

What is the optional mantra session, and do I need prior experience to participate?

Accepted Answer

The optional mantra session offers a space for participants to engage in mantra singing, a practice of repeating sacred sounds or phrases for spiritual growth and connection. Whether you're new to mantra or have experience, you're welcome to participate or simply observe and absorb the energy.

Question 4

What should I bring with me to the event?

Accepted Answer

For the workshop, please bring comfortable clothing suitable for yoga practice, a yoga mat, and any props you typically use. If you plan to join the mantra session, an open mind and willingness to engage in the practice are all that's needed.

Question 5

Is Jivamukti Yoga suitable for all levels of physical fitness?

Accepted Answer

Yes, Jivamukti Yoga can be adapted to accommodate practitioners of all levels, from beginners to advanced yogis. Our instructor will provide variations and modifications to suit individual needs and abilities.

Question 6

Do I need to have prior yoga experience to attend?

Accepted Answer

No prior yoga experience is required to participate in the workshop. Our instructor will guide you through the practice, offering support and modifications as needed.

Question 7

What if I need to take breaks during the workshop?

Accepted Answer

Taking breaks is completely normal and encouraged if you need to rest or modify a pose to suit your body's needs. Our instructor will create a supportive environment where you can listen to your body and practice self-care as needed.

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