ISI Brickell 50 Minute Workouts

Ready to become the best version of yourself? You've come to the right place. Our high-energy and motivating team will help you conquer your goals. Come be a part of our ISI community! Come in 30 minutes before your session so we can give you a tour and answer any questions you may have. Bring water and a towel.

Monday & Thursdays: LOWER BODY

Tuesday & Fridays: UPPER BODY

Wednesdays & Sundays: CORE & CARDIO

Saturdays: FULL BODY

**FREE FOR FIRST TIMERS ONLY, MUST BE A LOCAL FLORIDA RESIDENT or $35 drop-in.

We will check your ID.

Parking: our facility is in the same building as Camden Apts- there is a garage (1006 S. Miami Ave) with a few first come first serve free spots in the lot there. The rest are paid- $`10 for 3 hours.

If you want to take a session at a different time than offered here, call or send us a DM https://www.instagram.com/isi_brickell and let us know from our schedule a better time that works for you!

WHY TRAIN AT ISI BRICKELL?

➔ SWEAT TOGETHER.

Sweat for 50 minutes and burn up to 1,000 calories, while gaining strength and confidence.

➔ CONSISTENCY IS KEY.

Focus on a different muscle group each day. This allows your muscles to recover while still working out. Keeping you consistent and coming back for more!

➔ YOU VS. YOU.

Our Inbody Body Composition Analyzer allows you to track your results. Your competition is in the mirror!

➔ NEVER THE SAME.

Workouts will never be the same back to back to keep the body guessing and to optimize your results!

➔ SET THE PACE.

Optimize your physical capacity, regardless of your fitness level and age. Whether you are just starting or already a beast, our coaches personalize movements just for your goals.

➔ WE HOLD YOU TO IT.

ISI® will push you to be the best version of yourself. Why? We care! You came to us with a goal and we are going to make sure you crush it! Weekly accountablity check ups, baseline testing, and free Inbody testing for members.

➔ IT TAKES TWO.

Monthly seminars help you stay focused on health and wellness beyond the gym.