Are bloating, low energy, or food sensitivities trying to tell you something? Your gut might be speaking to you, and Ayurveda and Integrative Nutrition offer powerful tools to help you listen.
In this co-led workshop by a certified Ayurvedic Practitioner and certified professional Integrative Nutrition Health Coach, you'll explore how your digestion reflects your overall health and how small changes can make a big impact.
You’ll walk away with practical tips you can start using right away to support a happier, healthier gut in a way that works for you.
What You’ll Learn:
The Ayurvedic view of digestion and why it's central to your health.
5 Simple Gut Health Habits You Can Start Today
The “dosha” connection: how your unique constitution influences gut function
Everyday habits and foods that help (or harm) digestion
Simple ways to listen to your gut’s signals
Nutrition and lifestyle shifts you can start right away
What’s Included:
- Live 30-minute interactive workshop
- Downloadable Exclusive sneak peek of our 6-Week Gut Health Program (launching in September!)
- Workshop attendees get a special discount on the full program
Who This Is For: Perfect for anyone curious about natural, food-first ways to support digestion, whether you’re feeling off or simply want to tune into your body better.
Reserve Your Spot + Bonus: Spots are limited! Can’t make it? Register and receive a recording after the event, along with your access to early bird pricing for our September program.
