Headstand, Forearmstand, and Handstand...OH MY!

Going upside down is scary - we get it. BUT this workshop is designed to help you break down the fundamentals of inversions - alignment, core activation, bandhas, breath, and all the need to knows for getting upside down. We will not only go over these poses in detail, but we will also spend a lot of time practicing. This is open to all levels, so if you're new to inversions, we will have beginner options available to help build strength and body awareness. If you have been practicing for a while, we will also offer options for deepening your variations and trying fun new transitions - there is ALWAYS room for growth. This is always a fun and playful workshop - come ready to enjoy and try new things!

You will be guided step by step with Kaycie Hall - lover of inversions and all things fun. She has been practicing for over 5 years, and has taken many workshops and trainings on this specific topic from teachers around the world! She loves being able to share this part of the practice with others!