Inversion Lab

Ever wanted to see the world from a new angle? This is your invitation to flip things around.

Inversion Lab is a workshop for getting upside down with curiosity, support and a sense of humor. We’ll use the wall, blocks and straps to take the mystery out of headstand, forearm stand and handstand, one clear step at a time. You’ll learn how to set up, where your weight goes, how to use your shoulders and core, and how to come down with control (an underrated skill).

Think of it as a playground with a plan. There’s room to experiment, wobble, laugh, try again and get personal feedback along the way. Whether inversions feel exciting, intimidating or a little of both, you’ll leave with practical drills to keep exploring on your own and a steadier relationship with being upside down.

No experience needed. Just bring your curiosity and a willingness to tip over now and then. Come solo or bring a friend to cheer you on.