Overview
Join us this Saturday for Yoga Inversion Lab, a progressive workshop designed to help you build strength, body awareness, and confidence.
Whether you’ve never been upside down before or you already have a little yoga experience, you’ll have plenty to work on. We’ll break things down step by step, practice the foundations, and give you opportunities to progress at your own pace. Each participant will receive a set of handmade cedar handstand blocks.
What we'll explore
- Preparing the wrists, shoulders, and core
- Understanding alignment and weight distribution
- How to fall safely
- Progressive drills for getting comfortable upside down
- Using props - including our cedar hand-balance blocks - to find support and stability
- Different pathways into handstands, forearm stands, and other inversions
- How to build from where you are, rather than forcing your way into a pose
Good to know
Highlights
- 2 hours
- ages 18+
- In person
- Free parking
- Doors at 1:45 PM
Refund Policy
No refunds
Location
1440 41st Ave
1440 41st Avenue
Capitola, CA 95010
How do you want to get there?
Frequently asked questions
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