Inversion Exploration

This workshop will cover techniques for practicing handstands, forearm stand, headstand,
and shoulder stand. The class will apply the gunas (qualities of nature) to inversion techniques, which allows the asanas to be performed differently with wider range of benefits. This allows the practitioner to find the right foundation and technique that works best for their unique body. This is a great class for learning new ways of practicing yoga, exploring potential, and having fun upside down. Open to all levels of practitioners.