Introduction to Vedic Meditation: Makawao - December 7th
Forget what you've heard: meditation is simple to do and easy to learn. The practice will help you reduce stress, feel rested and refreshed, and improve your health. Learn Vedic Meditation and become the best version of yourself.
Vedic Meditation is one of the oldest, most effortless, and natural forms of meditation. It is practiced twenty minutes twice a day while sitting comfortably with the eyes closed. This natural technique, practiced by millions the world over, allows the mind to settle into a state of restful alertness. As the mind settles, the body begins to rest very deeply, and this deep and profound rest allows the body an unprecedented opportunity to release its stresses and fatigue.
Following meditation, the mind is clearer and more alert. With regular practice, people report they have more energy and are more efficient, creative and productive. As a consequence, meditators experience greater happiness and fulfillment in their life, whether at work, home, or in their relationships.
STEP 1: ATTEND A FREE INTRODUCTORY TALK
Learn more about this simple, easy meditation technique, including benefits of the practice, and how the course works. All of your questions will be answered.
STEP 2: TAKE THE COURSE
Vedic Meditation is taught over four consecutive days. The first day is a private one-hour session, and each subsequent session is about two hours. With each day there's a sequential elaboration of knowledge provided to you so that by the end of the fourth day, you're a self-sufficient meditator.
DAY 1 - Friday, December 8: 1-hour private session
DAY 2 - Saturday, December 9: morning & evening sessions available
DAY 3 - Sunday, December 10: morning & evening sessions available
DAY 4 - Monday, December 11: morning & evening sessions available
*Private Courses are available - please inquire.
STEP 3: A LIFETIME OF SUPPORT
Completion of the course entitles you to a lifetime of support and follow-up to help you stay consistent with your meditation practice. You're welcome to retake the course as many times as you like, and can attend free group meditation sessions throughout our worldwide community, or check in with us whenever you have questions.
Have questions about Introduction to Vedic Meditation: Wailea - December 7th? Contact Peter Spoerri
Forget what you've heard: meditation is simple to do and easy to learn. The practice will help you reduce stress, feel rested and refreshed, and improve your health. Learn Vedic Meditation and become the best version of yourself.
Vedic Meditation is one of the oldest, most effortless, and natural forms of meditation. It is practiced twenty minutes twice a day while sitting comfortably with the eyes closed. This natural technique, practiced by millions the world over, allows the mind to settle into a state of restful alertness. As the mind settles, the body begins to rest very deeply, and this deep and profound rest allows the body an unprecedented opportunity to release its stresses and fatigue.
Following meditation, the mind is clearer and more alert. With regular practice, people report they have more energy and are more efficient, creative and productive. As a consequence, meditators experience greater happiness and fulfillment in their life, whether at work, home, or in their relationships.
STEP 1: ATTEND A FREE INTRODUCTORY TALK
Learn more about this simple, easy meditation technique, including benefits of the practice, and how the course works. All of your questions will be answered.
STEP 2: TAKE THE COURSE
Vedic Meditation is taught over four consecutive days. The first day is a private one-hour session, and each subsequent session is about two hours. With each day there's a sequential elaboration of knowledge provided to you so that by the end of the fourth day, you're a self-sufficient meditator.
DAY 1 - Friday, December 8: 1-hour private session
DAY 2 - Saturday, December 9: morning & evening sessions available
DAY 3 - Sunday, December 10: morning & evening sessions available
DAY 4 - Monday, December 11: morning & evening sessions available
*Private Courses are available - please inquire.
STEP 3: A LIFETIME OF SUPPORT
Completion of the course entitles you to a lifetime of support and follow-up to help you stay consistent with your meditation practice. You're welcome to retake the course as many times as you like, and can attend free group meditation sessions throughout our worldwide community, or check in with us whenever you have questions.
Have questions about Introduction to Vedic Meditation: Wailea - December 7th? Contact Peter Spoerri