Introduction to Tension and Trauma Releasing Exercises (TRE®)

***ALL PROCEEDS WILL BENEFIT LIVING UBUNTU***
No one will be turned away for lack of funds. Contact us if you are experiencing financial hardship.

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– Please bring a yoga mat or blanket to lie down on.
– Wear soft, comfortable clothing that allows for ease of movement and breathing.
– Participation in somatic exercises, while safe and effective, could lead to physical or emotional upset. Each participant needs to stay within their own physical and emotional ability.

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WHAT IS TRE?

Tension & Trauma Releasing Exercises (TRE) is an easy to learn body-centered method created by Dr. David Berceli. Successfully used in many different countries and conflict zones, it is a simple technique that helps release stress or tension from the body that accumulates from every day circumstances of life, difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (e.g., natural disasters, social or domestic violence, PTSD). Symptoms of unresolved trauma or chronic stress may include difficulties such as anxiety, depression, insomnia, body pain or trouble concentrating.

TRE consists of six simple exercises that help individuals release tension from the muscles, which in turn relaxes the anxiety of our minds, by evoking a muscular shaking process in the body. The exercises elicit this shaking in a controlled and sustained manner. When evoked in this way, this shaking, also called “self-induced therapeutic tremors” or “neurogenic tremors”, begins to release deep chronic muscular tension held within the body.

For more info about TRE, visit: traumaprevention.com

Still not sure what TRE is? Check out the videos below.

• · What is TRE?
• · David Berceli explains TRE
• · Dr. Robert Scaer, thoughts on Tension & Trauma Releasing Exercises

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Presenter:
Barbara English, is a Licensed Marriage Family Therapist (LMFT), Certified Bioenergetic Therapist (CBT), Certified TRE Provider, and TRE Certification Trainer with nearly 30 years of experience in psychotherapy. Her training included a strong focus on Early Development and Infant Mental Health. Working from a mind-body perspective, she utilizes relational somatic methods as part of the healing process for those seeking recovery after abuse or trauma. Recognizing that current Western models of recovery are grossly inadequate for addressing the pervasiveness of traumatized societies, locally and globally, she founded Living Ubuntu in 2005 and serves as its volunteer Executive Director. She is a 2009 Carl Wilkens Fellow and vegan since 2006.

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Questions?
Email: info @ livingubuntu.org | Call: 949.891.2005

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Cancellation Policy:
Fees are refundable less $10 processing fee, if written request received by January 18, 2017.