Introduction to Mindfulness

Introduction to mindfulness meditation. Learn new practices that will yield stress reduction, focus, and emotional regulation.

By Nevada Peer Support Network

Date and time

Friday, January 21, 2022 · 9:30 - 11am PST

Location

330 E Liberty St

330 East Liberty Street Reno, NV 89501

About this event

Sign up for this 4 session class designed to introduce you to the practice of mindfulness meditation. Learn how to be more focused and alert, reduce stress and anxiety, improve sleep, increase resilience, and emotional regulation.

Organized by

Nevada Peer Support Network

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