Free

Introduction to Mindfulness

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King County Airport

7259 King County Airport Access Road

Rm.110

Seattle, WA 98108

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In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away

Date and Time

Location

King County Airport

7259 King County Airport Access Road

Rm.110

Seattle, WA 98108

View Map

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