Name: Introduction to Mindfulness
Start: 2019-02-14T09:00:00-08:00
End: 2019-02-14T11:00:00-08:00
Location: King County International Airport/Boeing Field

Introduction to Mindfulness

All course offerings are for employees of King County government unless otherwise noted.

King County Learning and Development

In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away

King County International Airport/Boeing Field

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Introduction to Mindfulness

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Introduction to Mindfulness

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