Introduction to Mindfulness: Mornings

I hope this finds you safe and well. Thanks for considering Introduction to Mindfulness. I'm not a guru, but I've been practicing mindfulness for more than ten years, and it has benefited me in immeasurable ways, not the least of which has been to live a happier, healthier life.

Through mindfulness, I learned how to reduce the stress brought upon by everyday events, including COVID-19 and current headlines. Whether it's work, school, or home, challenges can arise that cloud our minds and cause anxiety. Learning how to handle these stressors can improve our ability to answer them in a calm, reasoned, less emotional way. Not only can it benefit us as individuals, but those around us, helping to enhance our relationships with family, friends and colleagues.

You'll learn:

• What mindfulness is
• Beginning Meditation
• Mindful eating
• Simple yoga techniques for mindfulness
• Body scans
• Integrating mindfulness into your everyday life
• ...and more

If the course fee is beyond your means right now, please consider the "Pay What You Can, When You Can" option.

Click here to stay informed of other classes.

Thank you for your interest in mindfulness. I look forward to seeing you in class.

- Ray Schaub