Introduction to Mindfulness Meditation - Free 4 week course
Welcome to the 4-week Introduction to Mindfulness Meditation Course, a cornerstone of the Mindfulness Teachers Training Certification Program (MMTCP) led by esteemed facilitators Tara Brach and Jack Kornfield. Renowned globally for its integration of psychological insight and spiritual depth, MMTCP offers a transformative journey.
I'm seeking a few friendly and committed volunteers to join my sessions and support me in achieving my certification.
Here's a glimpse of what each session entails:
May 19, 8:30am to 9:30am
Session 1: Introduction to Mindfulness Meditation
Duration: 1 hour
Welcome Talk: Exploring Mindfulness, debunking common misconceptions, and understanding its profound impact
Practice: Guided Mindfulness of Breath and Body Meditation
Q&A
May 26, 8:30am to 9:30am
Session 2: Being Fully Human: Working with Emotions
Duration: 1 hour
Welcome Practice: Guided Mindfulness of Emotions Meditation
Talk: Understanding Mindfulness of Emotions, introducing the RAIN technique
Q&A
June 02, 8:30am to 9:30am
Session 3: The Wise Heart
Duration: 1 hour
Welcome
Practice: Guided heart practices including metta, compassion, joy, and equanimity
Talk: Delving into concepts such as loving-kindness, compassion, joy, and equanimity
Q&A
June 09, 8:30am to 9:30am
Session 4: Bringing Your Practice into the World
Duration: 1 hour
Welcome Practice: Reflecting on previous sessions' practices
Talk: Offering practical guidance on integrating meditation into daily life, cultivating mindful speech, and living with integrity
Q&A
Sessions will be recorded for teacher training purposes, and participant feedback will be shared with MMTCP instructors for evaluation.A commitment to attend all 4 sessions is required.
Please buy free tickets to all 4 sessions to get zoom link.
I eagerly anticipate embarking on this journey of growth and self-discovery with you.
