Introduction to Mindfulness Meditation - A four-week journey to the basics of mindfulness

Introduction to Mindfulness Meditation - A four-week journey to the basics of mindfulness

Welcome to my online event where I will guide you through the fundamental principles of mindfulness meditation over four weeks. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being. Join me for this transformative experience and start your journey towards a more mindful life. No prior experience required, just an open mind and willingness to learn.