Introduction to Meditation

Alviam

<DIV>Are you interested in meditation but you don’t know where to start? Or did you try to meditate but you just can’t calm your mind down long enough to take one breath?</DIV>
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<DIV>Come along to our Introduction to Meditation and learn about t</DIV>
<DIV>he benefits of meditation, different types of meditation, ways of incorporating meditative practices in everyday life and techniques you can use for your own meditations to calm your mind down.</DIV>
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<DIV>Who is this class for?</DIV>
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<DIV>Anyone who is interested in learning how to meditate. Our class is hosted by spiritual teacher Kaya, who will gently lead you through the processes and various meditative practices. Our class is not affiliated with any religion, and is open to people from all backgrounds and beliefs.</DIV>
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<DIV>What will I gain from this class?</DIV>
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<DIV>You will learn how to calm your mind down and get the most benefit out of your meditative practices, receive an overview of and get the opportunity to try out different meditation types, gain understanding about the benefits of meditation and get the</DIV>
<DIV>opportunity to ask a spiritual teacher all you wish to you know about meditative practices.</DIV>
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<DIV>If this resonates with you, we welcome you to a warm and joyful evening with likeminded people.</DIV>
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<DIV>(Please pre-book to secure your spot, as we only have limited places available)</DIV>