Introduction to Meditation and SKY Breathing Technique
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Introduction to Meditation and SKY Breathing Technique

Join us online for a session on how to meditate and practice the SKY Breathing Technique - perfect for beginners!

By Art of Living

Select date and time

Tuesday, April 29 · 4:30 - 5:30pm PDT

Location

Online

About this event

  • Event lasts 1 hour

Welcome to our online event: Introduction to Meditation and SKY Breathing Technique! Join us for a relaxing and informative session where you'll learn the basics of meditation and the powerful SKY Breathing Technique. Discover how to calm your mind, reduce stress, and improve your overall well-being. This event is perfect for beginners looking to explore different mindfulness practices.

We all want happiness and success, but how do we get there. Within us lies vast, untapped possibilities waiting to be discovered. Learn more about Sudarshan Kriya®(SKY Breath), a powerful technique backed by several clinical researchs from prestigious universities that uses specific, natural rhythms of breath to get you unstuck. Read more about the on the benefits of Sudarshan Kriya. !

Register now and take the first step towards a more peaceful and balanced life!

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Organized by

Art of Living

Art of Living: An Overview

Operating in 180 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”

The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations. 

Courses

AOLF offers numerous highly effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.

Service Initiatives

In addition to these courses offered globally, AOLF, working in collaboration with The International Association for Human Values (IAHV) and in special consultative status with the United Nations Social and Economic Council, has successfully implemented numerous humanitarian projects and service initiatives including:

  • conflict resolution programs
  • disaster relief
  • sustainable rural development
  • empowerment of women
  • prisoner rehabilitation
  • education for all
  • environmental sustainability  

Mission

The foundation's mission is to create a happier, stress-free world by providing tools for personal transformation. The vision is to foster a global community that seeks positive change and well-being for all individuals.

Gurudev's message is simple: “Love and wisdom can prevail over hatred and violence.” Happily, this message is not just a slogan, but through AOLF has been and continues to be translated into action and results.