Join me for free, virtual introductory workshops starting Sunday, April 28th where we will dive into the principles of intuitive eating, learn the basics to get started on a new relationship with food, and get any lingering questions you might have answered!
No purchases necessary! However, if you'd like to follow along and get even more hands-on with the principles and start exploring on your own, you are encouraged to get a copy of the book and workbook from your local library or bookstore.
The Agenda:
Week One: Sunday, April 28th at 10-11 am MT
- Principle One: Reject the Diet Mentality
- Principle Two: Honor Your Hunger
Week Two: Sunday, May 5th at 10-11 am MT
- Principle Three: Make Peace with Food
- Principle Four: Challenge the Food Police
Week Three: Sunday, May 19th at 10-11 am MT
- Principle Five: Discover the Satisfaction Factor
- Principle Six: Feel Your Fullness
Week Four: Sunday, June 2nd at 10-11 am MT
- Principle Seven: Cope with Your Emotions without Using Food
- Principle Eight: Respect Your Body
Week Five: Sunday, June 9th at 10-11 am MT
- Principle Nine: Exercise - Feel the Difference
- Principle Ten: Honor Your Health with Gentle Nutrition
