Introduction to Emotional Intelligence [Micro-Learning]

Introduction to Emotional Intelligence: Building Core Competencies

Emotional intelligence is the ability to recognize, understand, and manage emotions in ourselves and others. It plays a critical role in decision-making, maintaining high performance, building strong relationships, and improving overall well-being. Recognized as a reliable long-term predictor of workplace success, emotional intelligence is an essential skill for professionals at all levels.

In this two-hour micro-course, participants will explore the core components of emotional intelligence as outlined by Daniel Goleman, as well as Travis Bradberry and Jean Greaves. They will gain practical insights on how to apply these principles both in the workplace and in their everyday lives.

Objective

By the end of this workshop, participants will be able to explain the core components of Daniel Goleman's emotional intelligence model and apply them effectively in real-world situations.

Who Should Take This Course

This course is ideal for individuals looking to deepen their understanding of emotions and improve their ability to manage relationships effectively in both personal and professional settings.

• Team Members
• Project Coordinators and Administrators
• Managers and Supervisors
• Emerging Leaders
• Committee and Department Chairs
• Customer-Facing Professionals
• Educators and Trainers
• Human Resource Personnel
• Conflict Resolution Specialists