Introduction to Breathwork and Meditation

Let's come together to raise awareness and support for mental health on World Mental Health Day! Join and learn science backed techniques.

Introduction to Breathwork and Meditation - World Mental Health Day

Come join us at Fort Bend County Libraries - Cinco Ranch Branch for a day dedicated to mental health awareness! This in-person event aims to promote mental well-being through various activities and discussions.

Learn about self-care, stress management, and resources available in our community.

Learn Science Backed Breathwork techniques and Deep Meditation to relax and rejuvenate.

Connect with others who share similar experiences and gain valuable insights from mental health professionals. Let's break the stigma and prioritize our mental health together. See you there!

https://www.instituteofai.ai/