Introduction to Breathwork and Meditation (Online)

Introduction to Breathwork and Meditation is a FREE online event designed to help you discover the power of your breath and find inner peace through meditation. Whether you're new to these practices or looking to deepen your understanding, this event is perfect for you. Join us for a transformative experience where you'll:

• Learn about the secrets of the breath
• Enjoy an expert instructor guided meditation
• Learn a breathing technique and some take-home tips

The workshop also provides you with an opportunity to get your questions answered about the Art of Living 3 day Part-1 program and its signature science-backed Sudarshan Kriya Yoga (SKY) breath practice.

This session is brought to you by the Art of Living, one of the largest non-profit organizations in the world, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar. It is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being