Introduction to B-O-N-E-S series

Introduction to B-O-N-E-S series

Join us for a fun and interactive series where we learn all about B-O-N-E-S starting on June 23rd at 2:30 PM!

By Bones-N-Balance

Date and time

Sunday, June 23 · 2:30 - 4pm EDT

Location

8505 Cameron St

8505 Cameron Street Silver Spring, MD 20910

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour 30 minutes

Experience the Bones-N-Balance Workshop! Enhance your physical and cognitive balance while diving into crucial topics like osteoporosis prevention, nutritional guidance, and empowerment techniques. Explore the vital link between bone and brain health and overall well-being.

Workshop Highlights:

B - Balance Training: Enhance physical and cognitive balance.

O - Osteoporosis Prevention: Learn the vital link between bone and brain health.

N - Nutritional Guidance: Discover foods supporting both bone and brain health.

E – Empowerment: Explore brain health and ways to increase strength for overall well-

being.

S - Strength and Stamina: Build resilience in bones and brain.


Bonus: Explore preventive measures for urinary/bladder control!

Tags

Organized by

Bones-N-Balance

Our mission at Bones-N-Balance is to promote healthy bones and overall wellness through movement. We believe that strong bones are key to optimum health. We offer a variety of classes and events designed to improve bone health and strength. Join us in our mission to enhance the quality of health in our communities.