Introduction to Adult Hula Hooping

Karla, an independent artist known as Hula-Hoopster, is a lifelong student and teacher of movement. Her 20 years of dance training and performance, and 6 years of contemporary circus artistry, blend into an accessible form of fitness and entertainment for all.

Beginner Hula Hoop: Wednesdays 7:00 - 8:00 pm

This class is for people who are unfamiliar with hula-hooping and movement practices. The eight weeks will focus on core waist hooping, and progress slowly to expand your hooping skills. Practice will include getting comfortable hooping on the whole body core, from the knees to the neck. Basic off body hand control hooping will make up the foundations of this class.

Hoops will be available to borrow and/or purchase at the class.