While this class is designed for beginners or those curious about yoga, all levels are welcome.
Have you ever wanted to learn more about yoga? Are you at the beginning of your yoga journey? If so, join movement expert Ariane Michaud for a judgment-free introductory yoga class. You'll delve into the origins of yoga, discover mindfulness practices you can incorporate anywhere, and learn physical postures aimed at cultivating strength, flexibility, and inner peace.
After class, walk upstairs and indulge in a delicious brunch at Plant City!* It's the perfect Saturday morning activity in Providence.
*Food is not included as part of this event.
What to bring:
- A water bottle
- A yoga mat or exercise mat if you have one. We will have extra.
About the Instructor:
Ariane Michaud, a seasoned professional in dance and performance, discovered yoga as a tool for injury prevention and stress relief. Having attended classes all over the world, she deepened her practice with a 200-hour Teacher Training in Thailand and continued her learning in Restorative Yoga and Sound Healing. In 2024, Ariane founded Consciously Produced, an event production company dedicated to fostering connection and community. Passionate about holistic well-being, Ariane aims to help individuals integrate yoga and meditation into their lives for enhanced physical and mental resilience while honoring the roots from which these practices emerged.
More information about Ariane at www.arianemichaud.com
