Intro to Uphill Training

Join us for an interactive presentation on building uphill training techniques for all fitness levels!

By Neptune Mountaineering

Date and time

Thursday, May 22 · 7 - 9pm MDT

Location

Neptune Mountaineering

633 South Broadway Boulder, CO 80305

Agenda

7:00 PM - 7:30 PM

Optimal Nutrition

Emily Copeland - MPH, RD, ACE-PT

7:30 PM - 8:00 PM

Training & Recovery

Connie Sciolino - NSCA Coach

8:00 PM - 8:30 PM

Q&A

Emily Copeland - MPH, RD, ACE-PT

Connie Sciolino - NSCA Coach

8:30 PM - 9:00 PM

Raffle + Shopping Time

Raffle benefiting CMC | 20% OFF Skratch Labs & Ultimate Direction

About this event

Event lasts 2 hours

Join Neptune Mountaineering and the Colorado Mountain Club (CMC) for an informative session on uphill training. From hiking and trail running to backpacking and ski mountaineering, this event has something for any uphill athlete.

Emily Copeland, owner and registered dietitian with ActivEnergy Nutrition, will discuss optimizing what you eat during training for better performance and recovery.

Connie Sciolinio, owner and trainer at the Alpine Training Center, will cover techniques for building strength, increasing stamina, and improving recovery.

We'll round out the evening with a raffle to benefit the CMC and a shopping hour with 20% OFF Skratch Labs and Ultimate Direction products carried in-store at Neptune.

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We encourage athletes of all abilities to attend this event, whether you're a seasoned pro or just starting! You'll learn how to optimize your uphill training and recovery for better results on the slopes, trails, and everywhere between.

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