Explore the fundamentals of Systema through breathwork, movement, and practical partner drills in this beginner-friendly outdoor workshop.
Intro to Systema Workshop
Step into the fundamentals of Systema, the Russian martial art, through a hands-on outdoor workshop focused on breath, movement, structure, and relaxation under pressure. This beginner-friendly introduction will explore natural body mechanics, partner drills, and practical principles for developing calmness, awareness, mobility, and effective movement in real time. Open to all experience levels.
We will be meeting at Greenfield Park in the parking lot next to the pickleball courts. Please wear comfortable street clothes.
Explore the fundamentals of Systema through breathwork, movement, and practical partner drills in this beginner-friendly outdoor workshop.
Intro to Systema Workshop
Step into the fundamentals of Systema, the Russian martial art, through a hands-on outdoor workshop focused on breath, movement, structure, and relaxation under pressure. This beginner-friendly introduction will explore natural body mechanics, partner drills, and practical principles for developing calmness, awareness, mobility, and effective movement in real time. Open to all experience levels.
We will be meeting at Greenfield Park in the parking lot next to the pickleball courts. Please wear comfortable street clothes.
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Location
Greenfield Park
1739 Burnett Boulevard
Wilmington, NC 28401
How do you want to get there?
