If you experience anxiety, depression, or symptoms of trauma, this workshop is a powerful and supportive place to begin understanding what’s happening in your body — and how to shift it.
Join us for a free, in-person workshop designed to introduce you to the foundations of somatic therapy and nervous system regulation. You’ll learn how the nervous system responds to stress and trauma, and walk away with practical tools you can use in daily life to feel more grounded, calm, and in control.
📍 Location: 1776 S. Jackson Street – Ground Floor
🕤 Date & Time: Saturday, June 14th at 10:30 AM
💛 Free & open to all — no experience necessary
Whether you're just starting your healing journey or looking for deeper tools to support your emotional well-being, this is a welcoming and informative space to reconnect with your body and build lasting resilience.
I’d love to have you there.
For more information on Meghan Hennessy, the facilitator, please visit IG: @Meghan.Hennessy108
