Intro to Mindfulness and Self Compassion - 4 Week Course

Intro to Mindfulness and Self Compassion - 4 Week Course

**There will also be a Saturday Day of Mindfulness Retreat, to practice the skills learned over the course and we will end with a celebratio

By Cindy Ricardo, LMHC, Certified Mindfulness Teacher

Date and time

August 21 · 3pm - September 11 · 3pm PDT

Location

Online

Refund Policy

No Refunds

About this event

Join us for a transformative 4-week journey into the practices of mindfulness and self-compassion. This course is designed for anyone looking to cultivate a deeper sense of awareness, kindness, and resilience in their everyday life.

Course Details:

  • Duration: 4 weeks
  • Start Date: August 21st
  • Time: 6pm-7:30pm
  • Location: Online via Zoom
  • Cost: $260 for 4 sessions

What You Will Learn:

  • The foundational principles of mindfulness and self-compassion.
  • Techniques to reduce stress and anxiety.
  • Practical tools to enhance emotional well-being and resilience.
  • Guided meditations and self-reflection exercises.

Who Should Attend: This course is suitable for beginners and those with experience in mindfulness practices. No prior knowledge is necessary—just an open mind and a willingness to explore.

Why Mindfulness and Self-Compassion? In our fast-paced world, taking time to pause and reflect is essential for mental and emotional health. Mindfulness helps us stay present and engaged, while self-compassion encourages us to treat ourselves with the same kindness we offer to others.

Join Us: Embark on a path toward greater self-awareness and compassion. Spaces are limited, so secure your spot today!

Registration: Via Zoom

For more information, please contact Cindy Ricardo at wbmindfulness@gmail.com.

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Organized by

Cindy Ricardo, LMHC, Certified Mindfulness Teacher

Cindy Ricardo, LMHC, is co-founder, lead facilitator and Certified MindfulnessTeacher (through Engaged Mindfulness Institute), at West Broward Mindfulness Sangha. She's practiced Vipassana/Insight Meditation and Yoga for over 20 years, has attended over 13 Mindfulness retreats at Barre Center for Buddhist Studies, IMS and other Mindfulness Retreat Centers. As part of her dedication to deepening knowledge of Mindfulness and Vipassana/Insight Meditation practices, Cindy attends 2 retreats a year.

We invite you to join us, as we explore the practice of Vipassana/Insight Meditation and cultivate the wise mind and the compassionate heart through teachings and meditation practice. This helps us stay present for all of lifes joys and sorrows in a way that is both healing and grounding.  Join our growing commuinity; attend weekly Meditation circles, residential mindfulness retreats, intro to mindfulness classes or one of our other events.To learn more visit us at http://wbmindfulness.com